How Orthotics And Proper Body Mechanics Can Reduce Foot, Knee, Back, And Hip Pain

4 February 2020
 Categories: , Blog

When it comes to your feet, it's important to understand that good support is vital to your overall mobility. If you are wearing shoes that aren't comfortable or if you don't have the right support, you may start to have pain in your hip, lower back, knee, or foot because of it. Once you begin to have pain, your body starts to overcompensate trying to reduce the pain. You will start to use muscles incorrectly, and eventually you can develop pain in other areas of your body because of the compensation. Read More