Chronic Heel Pain: Treatment Tips To ConsiderShare
Chronic heel pain can cause a lot of issues in your life, such as impacting your movement and limiting the activities you can do. If you want to find relief, here are some treatment tips worth looking into.
Take Anti-Inflammatory Drugs For Fast Relief
If you're looking for fast relief to deal with heel pain, you might want to take some anti-inflammatory drugs. They can alleviate pain and also reduce swelling around your heels, so you can wear shoes and not be in as much discomfort.
Just make sure you talk to a foot doctor before taking this medication. They can make sure it's a good treatment option based on the severity of the heel pain you're in.
They can also give you insights on this medicine, such as how much to take and what side effects to monitor from here on out. Their assistance can help you use anti-inflammatory drugs in a controlled manner ultimately.
Try Professional Physical Therapy
If you don't have a lot of success with at-home treatments for chronic heel pain, then you might want to look into professional physical therapy. It gives you access to professionals who can put together a custom exercise plan that's designed to alleviate your specific heel pain.
A physical therapist will be there to guide you through the exercises and make adjustments if necessary, according to the type of progress you see. As long as you do what you're told and remain consistent with these physical therapy sessions, you can improve your odds of finding lasting relief.
Utilize Shock Wave Therapy
There have been a lot of advancements in the treatment of heel pain. One of the more innovative options that has gained a lot of traction is shock wave therapy. It involves sound waves that are sent through the area of your heel that's in pain.
The waves can accelerate healing thanks to the increase in blood flow. If you do end up using this treatment, make sure you work with a specialist who knows all about shock wave therapy. They'll make sure your therapy sessions are set up for success.
Heel pain that lasts more than a couple of days can cause you a lot of anxiety because your normal routines may be negatively impacted. Fortunately, you have access to many treatments. If you make a concerted effort to find relief, heel pain won't be something that keeps you up at night anymore.
To learn more about treating heel pain, contact a professional orthopedist in your area.