If you were injured playing sports or if you were injured in an accident and you need to have your shoulder replace, then you may be worried about recovery. To help you speed up your recovery and get back on the fast track towards feeling like yourself again, this article will list a few different things that you can do. Are you interested in learning a little bit more? If so, then this article is just for you.
Go to Physical Therapy
One of the things that your orthopedist will encourage you to do is go to physical therapy on a regular basis. Physical therapy after shoulder replacement will help give you back your mobility and functionality; that way you can use it once again. One of the things to know about physical therapy, though, is that you not only need to go to it on a regular basis, but you also need to practice the stretches and activities at home.
While you're not at physical therapy or practicing your stretches, you should really be taking it easy. For instance you shouldn't be lifting a lot of things or placing a big strain on your shoulders. Why? because it may result in an injury and that's the last thing that you need. the tricky thing about recovering from shoulder replacement surgery is that you typically won't be able to do basic things like pick up your child or lift groceries. Try to get someone to help you out around the house so that you can really rest and recover. Just remember that even though resting can be frustrating, it will pay off in the long run.
After surgery, you will probably have a lot of swelling in your shoulder which is completely normal. To help ease the swelling and the discomfort associated with the swelling, make sure that you take some non-steroidal anti-inflammatory drugs like ibuprofen. These over-the-counter drugs will help you find some relief from your pain and swelling; that way you feel better and recover faster as well.
Recovering from shoulder replacement can be a little bit difficult but it doesn't have to be. In addition to using the tips in this article, make sure that you contact your orthopedist at any time if you have questions. Your orthopedist will send you home with a detailed list of instruction on how to take care of your shoulder.